So You Had A Miscarriage, Now What?

So You Had A Miscarriage, Now What?

“If you recently had a miscarriage, you’re probably feeling sad, scared, alone & lost.
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It is ok to be sad, but my hope is to give you information so you feel less scared,
support so that you don’t feel alone, and resources to help you feel less lost.🌹
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First & foremost, I’m so sorry for your loss. I have been there multiple times. I understand you and my heart is with you.💓
Please know that you don’t have to feel alone.
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✔Finding people who have been through similar situations & creating a support system is the most important thing you can do for yourself.
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@ardenmcartrette has an amazing website with many resources to help recover from miscarriage
@thefertilitytribe has an online community you can join
@1in4app is an app you can download to find a support group
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✔Be your own advocate! Ask all the questions & don’t stop asking until you’re satisfied with the answers.
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If you suffer from recurrent miscarriages:
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✔Ask to be referred to a Reproductive Endocrinologist. This is the ONLY doctor who specializes in getting & keeping you pregnant!
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✔Ask to be tested for blood clotting disorders, genetics, and have your AMH levels tested.
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✔Read the book, “It Starts With The Egg” it is extremely informative & could help you find answers or give you insight to things you haven’t thought of.
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✔Make sure you’re taking the right supplements for YOU. You might have deficiencies that need to be addressed. Have your RE help you figure it out.
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✔Research Coq10 & DHEA & talk to your RE to see if taking them could benefit you.
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✔Acupuncture can help balance your hormones so that you feel like yourself again & it could be especially beneficial when ttc.
If you’re based in L.A. I go to @iheal_wellnessclinic
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✔When you’re ready, create a game plan. Knowing what steps you need to take to try again will give you goals to look forward to & give you a since of control.
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✔Don’t worry about things that haven’t happened yet. Miscarriage can be traumatizing. You’ll need to take things day by day to get through it all.
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Please add anything else that you think could help.”

Instagram: @linspired.living

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