This micro blog is by: @doctor_stefanie
9/10 women experience pain with sex after baby. That is a pretty freaking high number!
My biggest tip?️ Take penetration off the pedestal️ At least initially…
Instead, start with self exploration and external stimulation only. Remind those tissues of what pleasure feels like
And, when you feel ready, here are a few tips to relax your pelvic floor in order to decrease the likelihood of pain
1. Practice pelvic floor relaxation exercises prior to s*x
2. Make foreplay your best friend
3. Perform deep belly breathing prior to and during insertion
4. Use lube!
5. Try positions where you can control the depth, speed and angle of penetration
If you find yourself experiencing pain, dryness, decreased sensation or inability to climax, click the link to make an appointment
Because you deserve to have pleasurable s*x and allllll of the orgasms. Okay? Okay