Here are 5 no bake easy lactation bites for the breastfeeding mama. We are sharing recipes that include dates, pumpkin, coconut , M&Ms and chocolate chips.
These are perfect filling and healthy snack for a busy mama.
1. Chocolate No Bake Lactation Bites by Lexi’s Clean Kitchen
What you’ll need:
- Rolled Oats (make sure to buy gluten-free if you are intolerant)
- Nut-Butter or Sunflower Butter
- Honey
- Cocoa Powder + Chocolate Chips
- Ground Flaxseed
- Chia Seeds
- Brewer’s Yeast
2. Easy No Bake Coconut Lactation Bites Recipe by All Natural Mothering
What you’ll need:
- dates pitted
- Oats
- Cashwes
- Walnuts
- Flax seed powder
- Creamy peanut butter
- Desiccated coconut
3. No-Bake Monster Cookie Dough Energy Bites by Wishes and Dishes
What you’ll need:
- Creamy peanut butter
- Honey
- Old-fashioned oats
- mini M&M’s
- mini chocolate chips
4. Almond Joy Energy Bites by Chef Savvy
What you’ll need :
- Creamy peanut butter or almond butter
- Old fashioned or rolled oats
- Semi sweet chocolate chips
- Almonds, roughly chopped
- Unsweetened shredded coconut
- Ground flax seed
- Honey
5. Skinny Pumpkin Pie Lactation Bites by Milk Dust
What you’ll need:
- Peanut Flour
- Water (to mix into peanut flour)
- Pumpkin puree
- Milk Dust Protein Powder
- Coconut Flour
- Pumpkin pie spice
- Baking Stevia (or ganulated sweetener of choice)
- Sea salt
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