4 Date Smoothies For Pregnancy

4 Date Smoothies For Pregnancy

Have you read eating dates around 36 weeks can help soften your cervix for a smoother delivery? Studies have shown this is true! If you’re not sure how to consume dates during your pregnancy, we are sharing 4 delicious smoothie recipes with dates to enjoy during your pregnancy.

1. Banana Peanut Butter and Date Smoothie by Table By Two

What you’ll need:

  • Unsweetened plain almond milk
  • Ripe banana
  • Pitted dates
  • Frozen banana
  • Ice

2. Cinnamon Date Smoothie by Simple Green Smoothie

What you’ll need:

  • Rolled oats
  • Medjool dates (pitted)
  • Plant milk (ex: cashew, almond, or oat)
  • Vanilla extract
  • Ground cinnamon
  • Cup ice (optional)

3. Blueberry Date Shake by Well Plated

What you’ll need:

  • Banana 
  • Frozen blueberries 
  • Medjool dates
  • Almond butter
  • Vanilla extract
  • Unsweetened vanilla almond milk or milk of choice
  • Ice cubes optional

4. Snickerdoodle Tahini Date Smoothie by Ambitious Kitchen

What you’ll need:

  • Medjool dates
  • 1 cup unsweetened almond milk (or sub light coconut milk), plus more to thin smoothie if necessary
  • Frozen cauliflower
  • Tahini
  • Vanilla extract
  • Cinnamon

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