Have you read eating dates around 36 weeks can help soften your cervix for a smoother delivery? Studies have shown this is true! If you’re not sure how to consume dates during your pregnancy, we are sharing 4 delicious smoothie recipes with dates to enjoy during your pregnancy.
1. Banana Peanut Butter and Date Smoothie by Table By Two
What you’ll need:
- Unsweetened plain almond milk
- Ripe banana
- Pitted dates
- Frozen banana
- Ice
2. Cinnamon Date Smoothie by Simple Green Smoothie
What you’ll need:
- Rolled oats
- Medjool dates (pitted)
- Plant milk (ex: cashew, almond, or oat)
- Vanilla extract
- Ground cinnamon
- Cup ice (optional)
3. Blueberry Date Shake by Well Plated
What you’ll need:
- Banana
- Frozen blueberries
- Medjool dates
- Almond butter
- Vanilla extract
- Unsweetened vanilla almond milk or milk of choice
- Ice cubes optional
4. Snickerdoodle Tahini Date Smoothie by Ambitious Kitchen
What you’ll need:
- )
- 1 cup unsweetened almond milk (or sub light coconut milk), plus more to thin smoothie if necessary
- Frozen cauliflower
- Tahini
- Vanilla extract
- Cinnamon
OUR BLENDERS OF CHOICE
NINJA
The Ninja Mega Kitchen System provides Professional Performance and Power in XL 72oz.* Pitcher, XL 8 cup Processor Bowl, and Nutri Ninja Cups. The Mega Kitchen System is perfect for frozen blending, food processing, and nutrient extraction**.
Blendtec
Elevate Your Blending Experience: High quality blender for smoothies, shakes, cocktail drinks, soups, crushed ice (snow cones, margaritas
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