Breakfast postpartum meals are often overlooked, but can be so helpful. Preparing these frozen breakfast meals will help ensure you start off your day with a newborn feeling fulfilled and nourished.
We are sharing five breakfast meals you can make during the last few weeks of your pregnancy.
Pro tip: Don’t forget to label your postpartum breakfast meals.
1. Creamy Coconut + Pomegranate Chia Pudding by Rachael’s Good Eats

These aren’t frozen ,but a great easy refrigerated meal,
What you’ll need:
- 2 cups unsweetened coconut milk (or any nut milk)
- 1/4 cup chia seeds
- 2 tbsp hemp seeds
- 2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1 cup POM POMS Fresh Arils
- 3 tbsp cacao nibs
- 1/4 cup shredded coconut
2. Freezer-Friendly Pancake Muffins Recipe by Forks and Folly

What you’ll need:
- 3 cups pancake/waffle mix
- 1 cup 2% milk
- 3 eggs
- 3/4 cup pancake syrup
- 1/4 teaspoon vanilla
- Toppings: cooked bacon, chocolate chips, brown sugar, berries
3. Freezer Burritos (+video)

What you’ll need:
- 10 large eggs
- 1 cup black beans, rinsed and rained
- 1 1/2 cups shredded cheddar cheese
- 3/4 cup salsa
- 6 tortilla shells (regular, whole wheat, low carb, etc.)
4. Freezer Breakfast Sandwiches

What you’ll need:
- 8 large eggs
- 3 tablespoons unsweetened almond milk
- salt and pepper, to taste
- 4 slices of cheese, any kind
- 4 English muffins, any kind
5. Freezer Oatmeal Cups – Make Ahead Breakfast Recipe

What you’ll need:
- 3 cups quick-cooking oats (certified gluten free, if needed)
- ¼ cup brown sugar or coconut or demerara sugar, to taste
- 3 cups water
- 3 cups milk of choice (dairy or non-dairy)
- 1 pinch salt
- Assorted chopped fruit nuts, chocolate chips, or other toppings
More recipes:
4 Date Smoothies For Pregnancy
5 No Bake Easy Lactation Bites
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