Five Frozen Breakfast Meals For Postpartum

Breakfast postpartum meals are often overlooked, but can be so helpful. Preparing these frozen breakfast meals will help ensure you start off your day with a newborn feeling fulfilled and nourished.

We are sharing five breakfast meals you can make during the last few weeks of your pregnancy.

Pro tip: Don’t forget to label your postpartum breakfast meals.

1. Creamy Coconut + Pomegranate Chia Pudding by Rachael’s Good Eats

These aren’t frozen ,but a great easy refrigerated meal,
What you’ll need:

• 2 cups unsweetened coconut milk (or any nut milk)
• 1/4 cup chia seeds
• 2 tbsp hemp seeds
• 2 tsp vanilla extract
• 1/2 tsp cinnamon
• 1 cup POM POMS Fresh Arils
• 3 tbsp cacao nibs
• 1/4 cup shredded coconut

2. Freezer-Friendly Pancake Muffins Recipe by Forks and Folly

What you’ll need:

• 3 cups pancake/waffle mix
• 1 cup 2% milk
• 3 eggs
• 3/4 cup pancake syrup
• 1/4 teaspoon vanilla
• Toppings: cooked bacon, chocolate chips, brown sugar, berries

3. Freezer Burritos (+video)

What you’ll need:

• 10 large eggs 
• 1 cup black beans, rinsed and rained 
• 1 1/2 cups shredded cheddar cheese 
• 3/4 cup salsa 
• 6 tortilla shells (regular, whole wheat, low carb, etc.)

4. Freezer Breakfast Sandwiches

What you’ll need:

• 8 large eggs
• 3 tablespoons unsweetened almond milk
• salt and pepper, to taste
• 4 slices of cheese, any kind
• 4 English muffins, any kind

5. Freezer Oatmeal Cups – Make Ahead Breakfast Recipe

What you’ll need:

• 3 cups quick-cooking oats (certified gluten free, if needed)
• ¼ cup brown sugar or coconut or demerara sugar, to taste
• 3 cups water
• 3 cups milk of choice (dairy or non-dairy)
• 1 pinch salt
• Assorted chopped fruit nuts, chocolate chips, or other toppings

More recipes:

4 Date Smoothies For Pregnancy

5 No Bake Easy Lactation Bites