Looking for date recipes? Have you read eating dates around 36 weeks can help soften your cervix for a smoother delivery? Studies have shown this is true! 56% of our audience has voted dates have helped them during their labor and delivery
If you’re not sure how to consume dates during your pregnancy, we are sharing 4 delicious date recipes to enjoy during your pregnancy and hopefully a smoother delivery.

1. Easy Stuffed Dates by A Couple Cooks
What you’ll need
- Medjool dates
- Soft goat cheese
- Pistachios
- Sea salt and fresh ground black pepper
- Smoked paprika
- Optional: honey

2. Peanut Butter Stuffed Medjool Dates by Nourish & Tempt
What you’ll need:
- Medjool dates
- Peanut butter
- Dark chocolate
- Flakey sea salt

3. Peanut Butter Stuffed Medjool Dates by Eating Bird Food
- Peanut butter
- Chopped/ crushed peanuts
- Dark chocolate chunks or chocolate chips
- Coconut oil
More date recipes: Date Smoothies