Happy October! Pumpkin season is officially here. Almost anything can be pumpkin inspired. Including these 3 lactation recipes, which are loaded with ingredients that will help boost your milk supply. We hope you enjoy!
Ingredients:
- Peanut Flour
- Water (to mix into peanut flour)
- Pumpkin puree
- Milk Dust Protein Powder
- Coconut flour
- Pumpkin pie spice
- Baking Stevia (or ganulated sweetener of choice)
- Sea salt
2. Irresistible Pumpkin Lactation Muffins Recipe by Love Our Littles
Ingredients:
- Whole wheat or oat flour
- Brown sugar
- Baking powder
- Pumpkin pie spice
- Vanilla extract
- Salt
- Baking soda
- Egg
- Canned pumpkin puree
- Milk (I used almond milk)
- Canola oil
- Old fashioned oats
- Raisins or chopped dates (optional)
- Ground golden flax seeds
- Brewer’s yeast
3. Pumpkin Lactation Cookie Recipe by The Pumping Mommy
They incorporate oats, brewers yeast, and flax meal to help increase and maintain healthy lactation in mothers making these the perfect cookie for all nursing moms!”
Ingredients:
- Flour
- Oats (Steel Cut or Rolled Oats, not instant oatmeal)
- Brown Sugar
- Sugar
- Pumpkin Pie Spice
- Salt
- Baking Soda
- Brewer’s Yeast (Debittered)
- Flax Meal
- Pumpkin Puree
- Egg
- Butter (Softened)
- Vanilla Extract
4. Pumpkin Lactation Balls by Laus Healthy Life
Full of things like ground flaxseed, rolled oats, & the option to add brewers yeast! These balls are so filling & perfect for postpartum- save & send to your pregnant friends!
– 1-2 tbsp brewers yeast, optional* (get gluten-free if needed & use maple syrup in place of coconut sugar if using)
– 1 cup peanut, cashew or almond butter
– 1/4 cup pumpkin puree
– 2 tbsp coconut sugar or maple syrup
– 1/4 cup ground flaxseed
– 1 tsp pumpkin spice or cinnamon
– 1/2 tsp vanilla
– 1/2 cup dark chocolate chips
– 1 cup rolled oats, use GF if needed
Add all of the ingredients, roll into balls & store in the fridge or freezer!
Not a fan of pumpkin? We have more lactation recipes for you! 5 Lactation Recipes
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2. HAAKAA MANUAL BREAST PUMP
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