3 Pumpkin Lactation Recipes

3 Pumpkin Lactation Recipes

Happy October! Pumpkin season is officially here. Almost anything can be pumpkin inspired – even these 3 lactation recipes. These lactation recipes are loaded with ingredients that will help boost your milk supply. We hope you enjoy!

  1. Skinny Pumpkin Lactation Bites by Milk Dust
“These protein bites are full of milk-boosting ingredients, including the pumpkin, yet are super healthy and low in sugar.”

Ingredients

  • 2 cups Peanut Flour
  • 1/2 cup Water (to mix into peanut flour)
  • 1/2 can Pumpkin puree
  • 1 scoop Milk Dust Protein Powder
  • 4-5 tbsp Coconut Flour (to get desired texture)
  • 1 tbsp Pumpkin pie spice
  • 1/8 cup Baking Stevia (or ganulated sweetener of choice)
  • 1 tsp Sea salt

2. Irresistible Pumpkin Lactation Muffins Recipe by Love Our Littles

“Here’s a pumpkin lactation muffin recipe loaded with all the best lactation aids, such as oat flour, oatmeal and flax! You’ll love this fall inspired lactation recipe any time of the year!”

Ingredients:

  • 1 C whole wheat or oat flour
  • 1/2 C brown sugar
  • 2 tsp. baking powder
  • 2 tsp. pumpkin pie spice
  • 1 tsp. vanilla extract
  • 1/2 tsp. salt
  • 1/4 tsp. baking soda
  • 1 large egg
  • 3/4 C canned pumpkin puree
  • 1/4 C milk (I used almond milk)
  • 1/4 C canola oil
  • 1 C old fashioned oats 
  • 1/2 C raisins or chopped dates (optional)
  • 1/4 C ground golden flax seeds
  • 2 tblsp. brewer’s yeast

3. Pumpkin Lactation Cookie Recipe by The Pumping Mommy

“Love pumpkin pie? Then these cookies are for you! With a lovely cake-like texture and ingredients such as pumpkin pie spice, brown sugar, and vanilla these cookies do not disappoint. They are delicious! 
They incorporate oats, brewers yeast, and flax meal to help increase and maintain healthy lactation in mothers making these the perfect cookie for all nursing moms!”


Ingredients:

  • 2 – Cups Flour
  • 1 1/2- Cup Oats (Steel Cut or Rolled Oats, not instant oatmeal)
  • 1 1/2 – Cups Brown Sugar
  • 1 – Cup Sugar
  • 1 TBSP –  Pumpkin Pie Spice
  • 1/2 TSP – Salt
  • 1 TSP – Baking Soda
  • 3 TBSP – Brewer’s Yeast (Debittered)
  • 2 TBSP – Flax Meal
  • (1) 15 oz. Can Pumpkin Puree
  • 1 Egg
  • 1 Cup – Butter (Softened)
  • 1 TSP – Vanilla Extract

Not a fan of pumpkin? We have more lactation recipes for you!

5 Lactation Recipes

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